10 km races in Spain and Andorra
The 10K is the most popular distance for recreational runners: demanding but accessible, and repeatable several times a season. Below are 582 10 km races across Spain and Andorra you can follow and filter on iSard.
Upcoming 10K races
- Carreira Nocturna Urbana Concello de Pontedeume
- Carrera Gala Joven - Aguas Nuevas
- Cross Nocturno Luis Manuel Conejero Pontes
- 10K Villa de Almoradí
- 15a Cursa de la Tardor-Sant Andreu de la Barca
- 4a TRAIL DE RAÏMAT
- 5+5 da Rosquilla
- A Nocturna do Xeoparque
- Ancares Trail
- Antas - Circuito de Carreras Populares Diputación de Almería
- Artxandako Tuneletako Gau Krosa
- Attrion - Linares
- Benemérita Trail
- Carreira Pedestre Popular da Amaía
- Carrera Popular a Cofrentes
- Carrera Solidaria Hipotels
- Carrera Solidaria por la Educación Financiera y la Inclusión
- Carrera la Benemérita Virgen del Pilar
- Cross de Guareña
- Desafío Meracho Trail
- Eifonso Trail
- Higuero Running Festival
- Media Maratón Ciudad de Algeciras
- Redondela Backyard Ultra
- Trail Cabezo San Antón
- Trail El Calero
- Trail San Miguel de Abona
- Universitas Run - Cartagena
- Volta a Peu Carcaixent
- 10 KM Castro Urdiales
- 10 KM MONTBRIÓ DEL CAMP
- 10 Km de la Ciudad Lineal
- 10K Cabezo de Torres
- 10K Montbrió del Camp
- 10k Ciudad de Tomelloso
- 19a CURSA DE MUNTANYA ALTA SEGARRA
- Alta Segarra - Cursa de muntanya 10Km
- C.T.T. Trail
- CTT Trail
- CURSA LO CARRILET
- Carreira e Andaina Solidaria de Leo
- Carrera Base Aérea "Los Volantones"
- Carrera Down Madrid
- Carrera Popular El Cañaveral Madrid
- Carrera Popular San Lucas - Villanueva del Pardillo
- Carrera Popular Villa de Escacena del Campo
- Carrera Solidaria Dale Marcha
- Carrera Solidaria Kini Carrasco
- Carrera Solidaria Ruta 091 Fuenlabrada
- Carrera de los Castillos de Alicante
- Carrera y Marcha Rosarina de la Alberca
- Carrera y Marcha Solidaria Hospitalidad Santa Teresa
- Corre Contra el Càncer - Barcelona Zona Nord
- Cross Parque Mayrena
- Cursa Antirracista de Sabadell
- Cursa Fanny Sallés - 5k Terrassa
- Cursa i Marxa Rebombori
- Cursa i Marxa contra el Càncer - L'Arboç
- Dólar Trail
- Els Termes - Arenys de Munt
What is a 10K race
A 10K is 10 kilometres (6.2 miles), almost always on road and on an urban course. It is the ideal distance to test your fitness without the long recovery a half marathon demands, which is why many training plans use it as a season goal or as a check race before the 21K.
Reference paces for the 10K
These are the per-kilometre paces and the 5K split for the most common target times:
| Target | Pace | 5K split |
|---|---|---|
| 40:00 | 4:00 min/km | 20:00 |
| 45:00 | 4:30 min/km | 22:30 |
| 50:00 | 5:00 min/km | 25:00 |
| 55:00 | 5:30 min/km | 27:30 |
| 60:00 | 6:00 min/km | 30:00 |
How to choose your 10K
Look at the course profile (flat or hilly), the date and expected weather, and the registration status. On iSard you can filter by territory and month and check whether registration is open before planning your calendar.
Frequently asked questions about 10K races
How far is a 10K race?
A 10K is exactly 10 kilometres, equivalent to 6.2 miles.
How long does a 10K take?
Most recreational runners finish a 10K between 45 and 70 minutes. Trained runners go under 40 minutes and first-timers are usually above an hour.
How much training does a 10K need?
With some running base, 6 to 10 weeks running 3 days a week is usually enough to complete a 10K comfortably.
Is a 10K good preparation for a half marathon?
Yes. The 10K is a natural step before the half marathon: it builds endurance and works as a pace check race.
How do I find 10K races with open registration?
In the iSard calendar you can filter by registration status to see only 10K races with open registration, and by territory and month to narrow by area and date.
Are there 10K races in Andorra?
iSard covers races in Spain and Andorra, so you will find 10 km races in both territories when they are scheduled.