10 km races in Spain and Andorra
The 10K is the most popular distance for recreational runners: demanding but accessible, and repeatable several times a season. Below are 590 10 km races across Spain and Andorra you can follow and filter on iSard.
Upcoming 10K races
- Cursa Popular Festes de la Mare de Déu de Gràcia
- Cross Ciudad de Segorbe
- Cross Nocturno Ciudad de Villena
- Carrera Feria de Maro
- Carrera Nocturna Mutxamel
- Cross Solidario Narval
- Vallhonesta X-Trail
- 10K Santiaguiño Challenge
- 11a Cursa Popular de Festa Major Santa Perpètua de Mogoda
- Alto Porma Trail
- Carreira Popular Concello de Monterroso
- Carreira Popular Vila de Corcubión
- Carrera Los Alfares La Atalaya de Santa Brígida
- Carrera Nocturna Ciudad del Vino
- Carrera Nocturna la Vendimia de Moriles
- Carrera Popular El Cristo
- Carrera de Montaña Villa de Hermigua
- Cursa - Caminada Parlem del Suïcidi
- Cursa Popular de la Festa Major d'Estiu Clemente Hernández
- Huelva Verde
- Marathon Popular San Xoán de Piñeiro Mugardos
- Marcha - Trail Contra el Cáncer Bronchales
- PEDRAFORCA TRAIL
- RunCáncer L'Alcúdia
- Senglar Trail
- Senglar Trail Cubells
- Subida a Guadalupe
- The End of Summer Run 8K by Beyond
- Tinajo You Trail
- Trail 2 Heaven - Valle de Benasque
- Trail Valle de Tena
- Vertical Colònia Montserrat
- Vialia Sunset Race
- Volta a Peu Mas Camarena
- 12elve
- 46a CURSA DE LA CORDERA
- 47a CURSA POPULAR FESTA MAJOR
- 5K Valdelagrana
- CURSA EL MOLÍ
- CURSES DE FESTA MAJOR SABADELL
- Carracillo Race
- Carreirón 10k Illa de Arousa
- Carrera Benéfica Suroeste
- Carrera La Melonera Triboost
- Carrera Popular Artica
- Carrera Popular Villa de Illescas
- Carrera Urbana San Gregorio
- Carrera Vertical de Abantos Memorial David Delgado
- Cross Solidario Entre Viñedos
- Cursa de Muntanya Puig de Bonany
- Cursa del Mosquit
- Cursa del Mosquit
- K21 Laurisilva Tacoronte
- La Cordera d'Albesa
- Marrana Skyrace
- Mendata Ezagutuz
- Noja Race by Desafío Cántabro
- Pedestre Popular Correbecerril
- Trail La Grajera
- Trail e Andaina Capela do San Vitoiro
What is a 10K race
A 10K is 10 kilometres (6.2 miles), almost always on road and on an urban course. It is the ideal distance to test your fitness without the long recovery a half marathon demands, which is why many training plans use it as a season goal or as a check race before the 21K.
Reference paces for the 10K
These are the per-kilometre paces and the 5K split for the most common target times:
| Target | Pace | 5K split |
|---|---|---|
| 40:00 | 4:00 min/km | 20:00 |
| 45:00 | 4:30 min/km | 22:30 |
| 50:00 | 5:00 min/km | 25:00 |
| 55:00 | 5:30 min/km | 27:30 |
| 60:00 | 6:00 min/km | 30:00 |
How to choose your 10K
Look at the course profile (flat or hilly), the date and expected weather, and the registration status. On iSard you can filter by territory and month and check whether registration is open before planning your calendar.
Frequently asked questions about 10K races
How far is a 10K race?
A 10K is exactly 10 kilometres, equivalent to 6.2 miles.
How long does a 10K take?
Most recreational runners finish a 10K between 45 and 70 minutes. Trained runners go under 40 minutes and first-timers are usually above an hour.
How much training does a 10K need?
With some running base, 6 to 10 weeks running 3 days a week is usually enough to complete a 10K comfortably.
Is a 10K good preparation for a half marathon?
Yes. The 10K is a natural step before the half marathon: it builds endurance and works as a pace check race.
How do I find 10K races with open registration?
In the iSard calendar you can filter by registration status to see only 10K races with open registration, and by territory and month to narrow by area and date.
Are there 10K races in Andorra?
iSard covers races in Spain and Andorra, so you will find 10 km races in both territories when they are scheduled.